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A high-dose B12 shot, which is given intramuscularly as prescribed by a doctor, can quickly resolve a deficiency by raising the level of vitamin B12 in the blood
In contrast, SQ shots are almost painless, carry no risk of nerve injury, and are effective for delivering B12
doi:10.3390/ijms22158199
This may translate to 2-4 kg of fat loss over a 12-16 week protocol, with significant individual variation based on adherence and individual factors
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